Things To Do On Sal

Top 20 Things to Do on Sal Island – Cabo Verde

Sunshine, turquoise seas, and “no stress” vibes — Sal Island is made for easygoing days and unforgettable adventures.

1) Relax on Santa Maria Beach

Fine white sand, clear water and the lively pier make Santa Maria the island’s heart. Perfect for swims, strolls, and sunset watching.

Santa Maria Beach coastline on Sal Island
Santa Maria’s wide beach and calm turquoise water.

2) Float in the Pedra de Lume Salt Crater

Experience effortless floating in a volcanically formed salt lake — Sal’s own “Dead Sea”.

Pedra de Lume volcanic salt crater view
The dramatic bowl of Pedra de Lume.
People floating in hypersaline lake at Pedra de Lume
Float easily in the hypersaline lake.

3) Visit Buracona & the Blue Eye

When sunlight hits the sea cave at the right angle, the water glows like a bright blue eye — a unique natural spectacle.

Buracona natural pools, rugged lava coast
Buracona’s rugged coastline and natural pools.
Blue Eye sea cave glowing turquoise
“Olho Azul” — the famous Blue Eye effect.

4) Walk the Salt Pans of Santa Maria

Historic salt flats just north of town — peaceful, photogenic, and tied to the island’s past.

Salt pans near Santa Maria with ocean beyond
Salt pans — lines, light and texture.
Walkway through Santa Maria salt flats
Stroll the causeways between the pans.

5) Watch Lemon Sharks in Shallow Water (Shark Bay)

Step into knee-deep water and see graceful lemon sharks glide by — thrilling yet safe and supervised.

Lemon sharks seen from above in shallow water at Shark Bay
Clear shallows make sightings easy.
Visitors watching sharks in shallow water on Sal
Guided visits help protect wildlife and guests.

6) Go Kitesurfing at Kite Beach

Steady trade winds and warm water make Ponta da Fragata a world-class spot for kitesurfing and windsurfing.

Colorful kites over Kite Beach, Sal
Kite Beach action most of the year.
Windsurfers at ION Club Sal
Lessons and rentals available for all levels.

7) Take a Catamaran or Boat Cruise

Glide along the coast, snorkel reefs, look for dolphins, and soak up sea breezes.

Catamaran cruising along Sal coast
Snorkel stops reveal clear water and fish life.
Snorkeling stop from boat near Sal

8) Visit Murdeira Bay

Calm waters and a gentle pace — Murdeira is ideal for quiet swims and mellow sunsets.

Quiet cove at Murdeira Bay
A peaceful curve of coast south of Santa Maria.

9) Stroll Through Espargos

Colorful street scenes, cafes, and everyday island life — Espargos is Sal’s inland hub.

Colorful houses in Espargos
Vivid facades and local rhythm.
Viewpoint above Espargos town
Views over the flat island interior.

10) See the Desert Mirage at Terra Boa

A flat, sandy expanse where mirages appear on the horizon — a cool optical illusion in Sal’s interior.

Terra Boa desert road with mirage effect
Endless horizons and surreal light.
Fata Morgana mirage at Terra Boa
Catch a “Fata Morgana” on hot days.

11) Sunset at Ponta Preta

On the west coast, waves and wind shape a wild setting — perfect for golden hour photos.

Soft light and big skies.
Surf waves at Ponta Preta point
Waves rolling in at Ponta Preta.

12) Discover Palmeira Fishing Village

A small harbor town with fresh seafood, colorful boats, and an easygoing pace.

Harbor and fishing boats in Palmeira
Everyday life by the water.
Palmeira marina and waterfront
Quiet lanes and sea views.

13) Try a Local Cooking Class

Learn Cape Verdean classics like Cachupa in a relaxed, friendly setting — delicious memories included.

Local food served in bowls, Cape Verde
Warm flavors and Creole influences.
Cooking experience on a boat trip near Sal
Food tastes better by the ocean.

14) Enjoy Live Music & Beach Bars

From mellow acoustic sets to morna and reggae, nights in Santa Maria are all about good vibes.

Beach bar lights in Santa Maria at night
Evenings glow along the sand.
Live band performing in Santa Maria
Music is part of Sal’s soul.

15) Wellness & Spa Time

Unwind with massages, yoga, and natural salt-water floats — the perfect reset after days in the sun.

Ocean-view yoga class on Sal
Stretch with sea breezes.
Spa pool with ocean view on Sal
Serene spa settings island-wide.

16) Zip-Line Adventure

Soar over volcanic ridges and ridgelines near Murdeira — adrenaline and ocean panoramas.

Zip-liner crossing a valley on Sal Island
Fly high over rugged terrain.
Zip-line platform with ocean views on Sal
Ocean views make it unforgettable.

17) In-Shore or Deep-Sea Fishing

Cast from the pier or charter a boat for tuna, wahoo and grouper — mornings are best.

Fishing boat off Santa Maria coast
Local captains know the hotspots.

18) Horseback Riding on the Beach

Gentle, well-trained horses take you along the shoreline or salt flats — stunning at sunset.

Horseback ride along Santa Maria beach
Golden light and easygoing pace.
Horses crossing the salt flats on Sal
Unique landscapes beyond the beach.

19) Quad-Bike or Buggy Desert Safari

Kick up some dust through dunes and lava fields — pure fun with big open-sky views.

Two quads riding through Sal’s desert
Adventure across open terrain.
Buggy tour near dunes on Sal
Guided routes to hidden spots.

20) Turtle-Watching (June–October)

Join certified guides at night to see loggerhead turtles nesting — a quiet, magical nature moment.

Loggerhead turtle on beach at night
Respectful, low-impact tours protect wildlife.
Close-up of a loggerhead turtle on Sal Island
A seasonal highlight for nature lovers.

In Short

Sal Island blends easy beach days with big-sky adventures. From floating in salt lakes to sunset rides and turtle nights, it’s pure “no stress”. 

Written by Sal-Santamaria.com – No Stress Island Lifestyle.

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